The Thick Chicks Home Workout Program

Think That Succeeding at Making Your Curvy Body Firm and Fabulous is Hard? Not So!

"How to Become Totally Fabulous with an Easy, Effective Home Fitness Program Designed Especially for Curvy Women – Using Just Dumbbells and a Fitness Ball!"

All you need to complete this series of workouts is 2 pairs of dumbbells and a physioball

No other real fitness technique works half as fast as I can assure you this program does. Simply put, it is in a league of its own when it comes to shaping the bodies of women with curves!

"Becoming a Better Me!"

The Thick Chick Workout Program is amazing! How it is designed especially for women like me (I am 5'10" and wear a size 22) and how it guides you through things in a step-by-step manner distinguishes it from everything else out there. Even though I didn't think I needed something that holds your hand every step of the way, having good and reliable guidance from a professional trainer that understands my body type means that I could really, truly, tap into the full power of my workouts without even thinking too much about it. Thanks Deb!

Michelle P.


Date:   2012-08-08

From: Deborrah Cooper, Certified Fitness Trainer

THE THICK CHICKS HOME WORKOUT PROGRAM is completely different from what you might be used to. For one, you won't be assaulted by the regurgitated information  that many other fitness programs contain.  In this book are important facts, selected for their value to women just like you.

Also, you will find THE THICK CHICKS HOME WORKOUT PROGRAM to be very effective in reducing flab and toning the bodies of curvy women, as it is highly specialized for that very purpose.Women of any age or size can be afflicted with the dreaded "muffin top" disease

Really, every woman, no matter what her size, has something about her body that she would like to change. Most women would love to lose weight and reduce body fat in their tummy, butt, thighs and upper arms to feel more fit and sexy. After all, who wants to suffer from a case of "Muffin Topism" or "Bra Bulge?"

Women over the age of 25 often complain that things are not quite as high and firm as they used to be. A baby or two or a decade later, many women spend a lot of time finding clothing that camouflages their expanding waistline, back fat and bulges.

"Maybe I ought to start exercising" you mumble under your breath.

But the thought of going to a gym with skinny girls in stomach-baring sports bras and spandex microshorts is intimidating. The thought of being the biggest girl in the health club can also bring about fear of embarrassment.

Then there are those of you that complain you don't have time to exercise, gyms cost too much money, or that exercise is boring anyway.reduce fat rolls in back and rib cage, dumbbell weight training for women

But what would you say if I told you that I have something that will eliminate all those excuses and any others you can think of?

What if I told you that you could quickly make changes in your body without driving miles to a crowded gym or spending a fortune on fitness equipment?

And what would you do if you could reduce flab and cellulite, and lose an entire dress size in just a few weeks – without going on a diet? If you are interested in learning how you can make this magic happen, read on!


Introducing the Powerful and Effective
Thick Chicks Home Workout Program


The fitness routines presented in THE THICK CHICKS HOME WORKOUT PROGRAM are ass kicking, butt lifting, flab reducing, posture correcting, roll eliminating, shape making weight training workouts guaranteed to make you look great!

lose body fat lose weight fitness for women fat loss for overweight women exercise programs beginner programs weight trainingThe fact that you have a tummy, full thighs and a butt are embraced and factored into each and every exercise selected. You will receive the same level of instruction and creative program design enjoyed by my private personal training clients.

lose back fat and bra bulge, reduce fat rolls with the thick chicks home workout programBe prepared to sweat. As you go through these routines, you will sweat like you've probably never sweated before. But during that process you will shed fat and you will build sleek, lean muscle.

By doing these exercise routines as prescribed, you will reshape your body and lose inches like never before too. The bumps, bulges and rolls you try so hard to hide will be reduced to half their size in no time at all.

As a matter of fact, many of my clients lose an entire dress or pants size in just four weeks without changing their diet and without losing even a pound on the scale!




"Get Amazing Results Like I Did!"

At my highest weight I was 293 lbs. and had no "get-up-n-go." I began a medically based weight loss program and started losing weight, but it wasn't enough for me. I didn't just want a flabby thin body! Then I met Deb and we started working out 3x per week. With her help, I have lost 24 inches in just two months! And while I have not met every goal I have set for myself yet, I have gained things I had not expected or planned. I am stronger, more confident, and I can finally do push-ups!! I have muscle tone that I can see now. It is great to lose weight, but truly amazing to see your body change into what your mind always thought others would have but not you. Her routines are not easy. I sweat. I get sore. But I keep coming back for more. Who needs therapy, I have Deb and her workouts!!"

Gina C.


  • Reduce Fat and Flab – Build lean sleek muscle as you whittle away fat stores with these exciting exercise routines.
  • Develop Shape in a Flat Butt – Your flat-as-a-pancake butt will develop a high, round perky appearance.
  • Flabby Shapeless Big Butts Firm Up – Too much "junk in the trunk?" Reshape your rear with exercises that strengthen the hips and glutes, reducing fat stores and building muscle.
  • Improve Your Health and Fitness – Apple shapes will reduce upper body fat stores, lowering your risk of heart disease and diabetes.
  • Strut Your Curves With Confidence – Men love curvy bodies in women that are toned and proportionate. Don't worry about being skinny, instead focus on proportions and muscle tone.
  • Learn Guidelines for Smarter Food Choices and Better Nutrition – We hate diets as much as you do, so instead we promote making smarter choices meal by meal.
  • Reduce Cellulite in Hips and Thighs - Take control of your appearance with smart, properly designed workouts that reshape your lower body.
  • Fit Smaller Sized Clothes – Fat will melt away allowing you to get back into favorite jeans and skirts that have been too small for too long.

These workouts get results, fast results, in about 30 minutes per day. Can you devote 30 minutes per day to making the biggest changes in your body you've ever imagined?



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why we use dumbbells in the thick chicks home workout programDumbbells (free weights) are easy to learn how to use, and can be incorporated into dozens of exercises to strengthen and tone every muscle in your body. Dumb bells can duplicate natural movements used in sports and the activities of daily living.

Dumbbells use one limb at a time to perform exercises, which means you get stronger faster and burn more calories. Since dumb bells come in weights as low as 1/2 lb., anyone can use dumb bells to improve their body.

From my experience, any woman over the age of 30 that wants to look her best must work out with weights.

How Does This Program Work?

THICK CHICKS uses a training technique known as "circuit training" which works your entire body in a dynamic fashion. The fast pace and constantly changing workouts provide a different type of stimulus to the body and keeps you from getting bored with your workouts.

The circuit training format traditionally utilizes 6-10 exercise "stations" where you complete one exercise right after the other at heart thumping intensity. Thick Chicks circuits exercise your abs, legs, back, shoulders, arms, chest, and butt every workout for maximum effectiveness in minimum time!

This program has worked for my female clients aged 25-75 for 12 years now, and I know that it will work for you too!

Coming in Fall 2013!

I have been a results-oriented personal trainer in the San Francisco Bay Area for more than 13 years. My area of specialization is the female body.

Over the past decade I've developed a loyal following, women that enjoy my creative, unusual approach to exercise that always leaves them guessing, challenges them to new heights, and changes their bodies FAST!

For decades women avoided lifting weights for exercise, under the mistaken impression that they would develop chunky bulky bulging muscles like a man. Nothing could be further from the truth! Women that weight train understand the benefits for the female body include:

  • Increased energy and stamina levelsthick chicks workout program uses two pairs of dumbbells and a fitness ball
  • Increased sex drive (whoo hoo!)
  • Your clothes fit better and look better on you
  • Reduced pain in back, neck and knees
  • Maintenance of a youthful appearance
  • Improved posture
  • Better attitude during the day and more restful sleep at night
  • Decreased risk for osteopinea/osteoporosis
  • Noticeable boost in self-esteem and self-confidence
  • Marked changes in body composition with an increase in lean muscle tissue
  • Decrease in number and size of love handles, hip rolls and bra bulges
  • Increased physical strength
  • Lower blood pressure and cholesterol
  • Development of firm shapely feminine legs, hips, stomach, back and arms
  • And many others!

When it comes to exercise, women have unique health/fitness goals and problem areas which the Thick Chick program tackles head on.

  1. While men lift weights to bulk up, women work out to lose weight and inches. I'll show you some of the most effective ways to train for maximum fat loss in the shortest amount of time.
  2. No need to join an expensive health club or purchase a ton of equipment – this entire program uses just two pairs of dumb bells and an exercise ball.
  3. Though personal training is effective and gets results, you can enjoy the expertise and variety of creative workouts created by a trainer without the expense or travel.
  4. Even if you are a Thick Chick with back, knee, shoulder or other health problems, we have taken the time to provide you with modifications that address your concerns.

You too can become a Thick Chick fitness success story. We'd be thrilled to include your story amongst those you read above. But even if you don't want to share your success with others, don't you want to wow yourself and everyone that sees you? 


The Thick Chicks Workout Program by Deborrah Cooper


"Now I Feel Confident and Sexy!"

I am also a thick or curvy girl who has always struggled mentally with being curvy…from not being one of the “popular girls” when I was younger b/c of my weight, to guys making comments about the size of my boobs in junior high, to my mother calling me fat growing up, to the media portraying a body type that I’ve really only fully realized recently is PhotoShopped more often than not.

I’ve felt inadequate, worthless, useless, and less than a human being my entire life. My opinion from that is what bigger women often experience is out-right discrimination and hate.

I have a boyfriend now who has helped me see what I was thinking of myself and peel all of that self-loathing away. Today I know I am confident, sexy, and that he worships my curves. There isn’t a sexier feeling in the world either. And for what it’s worth, I’m American and he is a white Australian. Your readers need to know Deborrah that it’s not only Black or Latino man who love us thick girls – don’t think it’s limited to a certain race. There are many cultures and races that do. And they may not be in the majority, but there are still plenty of them and what’s cool is they are so passionate and vocal about their adoration.

I like what I see in the mirror now thanks to you. I can now say with confidence I don’t want to be anybody but myself, and I love me just as I am.

Natasha W.


Reduce the appearance of cottage cheese thighs or cellulite with Thick Chicks WorkoutsLet me help you fix your female "problem areas" using some of the best techniques and exercises I've learned over the past 10 years – moves that have been proven time and time again to get results!

You found this web page for a reason, and that reason is you want to maximize your curves and create a physique that is proportionate and feminine, no matter what your dress size.

lose weight lose body fat reduce inches weight training programs for women overweight black women

And for less than the price of a one-month gym membership, you can be on your way to completely revamping your butt, hips, tummy, back, upper arms and thighs with The Thick Chick Home Workout Program.

From this moment forward there is no need for you to ever feel ashamed of your curvy thickness again. I'm going to show you how to make sure your butt is high and shapely, your thighs firm and toned, and your midsection inches smaller!

Together we will maximize your curvaceous physique. We'll firm your muscles while we increase your strength and cardiovascular endurance and burn body fat all at the same time. Walking is great exercise but walking alone can never provide the results that THE THICK CHICKS HOME WORKOUT PROGRAM will.

Be the woman your sorors, coworkers, church members, friends and family wish they could be like – with full natural breasts, curvacious bottom that fills out your pants, topped by a trim waist and stomach, with firm, toned thighs.

This book takes you step by step through a complete progression of body-transforming 30 minute workouts, created especially for women with generous, curvy bodies.

Remember, there is no instant fix, no magic pill, no lotion or potion to give you the results you seek. But if you're willing to put in 30 minutes of your time with me, I guarantee that in just a few weeks the changes in your body will be visibly noticeable, and the compliments will start rolling in.

Add your name to the announcement list!

Don't miss your chance to be one of the first to get notification of THE THICK CHICKS HOME WORKOUT PROGRAM release date in Fall 2013! Add your name to our mailing list so you can be one of the first women to own a copy of THE THICK CHICKS HOME WORKOUT PROGRAM!

Deborrah Cooper

P.S. Jam packed with features, this fitness guide for Thick Chicks is my pride and joy. Every page of it oozes with the potential for helping out beginners as well as the more experienced exerciser, no matter what your body size or type. Take this one piece of advice even if you don't take any others: THE THICK CHICKS HOME WORKOUT PROGRAM is one of a kind and cannot be compared to anything else on the market. Get your copy, today!


"Wish I'd Started Sooner!"

Here's the truth: I was a member of Curves for more than a year. I did the routines religiously and  walked 2 or 3 times per week with my workout buddy. But the workouts I did with Deb taught me that I don't know nearly as much as I thought I did about exercise. Even though I've believed myself to be somewhat of an expert in this area for so long, it is a pleasant surprise to find that there is still so much I have to learn. Thanks to books like this one, I can be healthy and strong and look great without worrying about being skinny.

Sharon H.


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